I have completed training in levels I and II Craniosacral Therapy (CST) and level I of training in Somato Emotional Release (SER) with the Upledger Institute. 

     Craniosacral Therapy (CST) is a gentle hands on therapy that encourages a balance throughout the body. When we think about the heart beat, the blood flow and the breath  we get  sense of rhythm. The craniosacral system is another important functioning piece of our anatomy that relies on a balanced rhythm in order to function properly. 

     The craniosacral system consist of the region from the cranium to the sacrum. The very important spinal cord along with bundles of nerves pass through this spinal canal within this region. The system is surrounded, cushioned and protected by the cerebrospinal fluids. The gentle touch of CST can help encourage and restore this important flow while improving a balanced rhythm throughout the body.

     This therpeutic technique is appropriate for all ages and can diminish headaches, dizziness or vertigo, anxiety and diminish painful conditions.